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Seated exercises are low-impact movements designed to help older adults stay active, improve flexibility, build strength, and support balance—all from the safety and comfort of a chair.

These exercises are ideal for individuals with limited mobility, balance concerns, or those recovering from injury..

Regular practice can enhance circulation, reduce joint stiffness, and boost overall well-being without putting strain on the body.

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort.

In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

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